Posts Tagged ‘Coping With Eating Disorders’
At present, cases of obesity are increasing. Even worse, more and more youngsters are falling prey to eating disorders like anorexia and bulimia. To cope with an eating disorder, you need to follow certain steps. Often, issues begins with self-esteem.
The main cause of eating disorders is a continuous barrage of hurtful words or attaining the objective of having a sexy body. In short, you need to analyze your deeper requirements. Be clear in your mind that you are unique and do not need to change for anyone. Once you are comfortable with yourself and exercise on a regular basis, you will feel more at ease.
If you are anorexic and are interested in eating normally, make sure that you do not force yourself to eat normal parts of food straightaway. The significant factor here is that the human stomach modifies to the food volume it is used to containing, and when it has been so accustomed to just holding very little, there is a possibility of stomachache when you force it beyond its limit. Therefore, it is quite important that you give yourself a bit of cushion and just try to eat a little more at a time.