Skin care at night

It’s a fact that everyone wants to look and feel beautiful and the skin is the organ which easily portrays beauty or the lack of it. It’s therefore very necessary to take care of it to keep it healthy and amazing. Most people are concerned with how their skin looks and feels during the day and fail to recognize the importance of skin care at night.

Ensuring your skin is well taken care of at night will have it remain healthy and beautiful for the longest time. Removal of all make up before sleeping and thorough cleansing is the age old rule that needs to be adhered to since leaving it on will clog your pores and make you break out as you have collected lots of dirt all day long.

Always moisturize the skin to keep it soft and supple all night long. You can also use a humidifier in your bedroom to keep the air humid. Brush your lips and apply lip balm to keep them soft as well as heal any cracks. Also apply eye cream but keep it a safe distance from the eyelashes to keep it away from your eyes. This is because it will irritate your eyes and make them red and puffy. To further reduce eye puffiness, sleep with your head elevated.

Change your pillowcases often to prevent accumulation of bacteria which can be deposited on your skin. Also sleep on satin or silk sheets and pillowcases as they are gentle on your skin and don’t absorb moisture. Minimize your alcohol and salt intake as they dehydrate you making you look tired.

That said; always check the ingredients of the night products you use to ensure they don’t harm your skin. Look for those with nourishing, soothing and rejuvenating properties and they should also suit your skin type for the best results. Lastly have your beauty sleep for at least 7 hours.

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