We all are aware of the health risks associated with smoking and most of us also know that giving up this habit can make us healthier and happier than we are when we smoke. Quitting successfully is not only a big improvement but a sort of achievement because many smokers are unable to quit even if they want to. Quitting can be tough for any smoker, be it a chain smoker or a teen smoker. If you wish to increase your chances of success with quitting, you should stay motivated from the beginning to the end and have a clear idea of things you are going to do.
Keep yourself involved in something or the other. The moment you get idle, you will start craving for a cigarette and staying engaged is the best thing to do. Have some fruit after a meal or stick a gum. People who tend to consume alcohol also have a tendency to light a smoke after they drink. If you want to quit smoking, you should control your intake of alcohol. Try to visit bars where smoking is prohibited and snack up with nuts and chips while drinking so that you can kill your urge to smoke. If you are able to control your cravings during these difficult times, half your battle is won.
You can take help of medications such as Champix and Zyban to quit smoking. These medications reduce your cravings and withdrawal symptoms and help you stop smoking easily. You can buy Zyban and Champix online from a registered online clinic.