Archive for the ‘Food and Fitness’ Category

At present, cases of obesity are increasing. Even worse, more and more youngsters are falling prey to eating disorders like anorexia and bulimia. To cope with an eating disorder, you need to follow certain steps. Often, issues begins with self-esteem.

The main cause of eating disorders is a continuous barrage of hurtful words or attaining the objective of having a sexy body. In short, you need to analyze your deeper requirements. Be clear in your mind that you are unique and do not need to change for anyone. Once you are comfortable with yourself and exercise on a regular basis, you will feel more at ease.

If you are anorexic and are interested in eating  normally, make sure that you do not force yourself to eat normal parts of food straightaway. The significant factor here is that the human stomach modifies to the food volume it is used to containing, and when it has been so accustomed to just holding very little, there is a possibility of stomachache when you force it beyond its limit. Therefore, it is quite important that you give yourself a bit of cushion and just try to eat a little more at a time.

You get dressed up for the dinner with your friends but by the time you step out from your house you feel bloated or have sudden attack of diarrhea. These are just the few symptoms of IBS. IBS is a common problem that affects many of us. People suffering from IBS have symptoms such as stomach spasms, trapped wind, constipation and diarrhea. Generally IBS is more common in women who are between the ages of 20 and 40. IBS is definitely not life threatening but at the same time it definitely affects the quality of life. Read the rest of this entry »

Researchers at the University of Nottingham, the University of St. Andrews and Bristol University have found a healthy and safe method of tanning skin and giving it a healthy glow. According to this new study, the yellow pigment called carotenoids that comes from certain fruits and vegetables can impart a glow that is more attractive than a sun tan.

The study found that people found the yellowish tinge that was imparted to the skin by eating vegetables such as carrots and beet greens is more attractive than a regular sun tan because this skin tone is healthier looking.

A pervious study also showed that eating a diet rich in fruits and vegetables is able to impart this yellow glow to the skin; rather like a natural tan.

So while we may think that the best way to get attractive color on the skin is to get a sun tan, researchers offer the contrary view that eating healthy may be a better option.

This bright and healthy glow to the skin denotes fitness and indicates qualities of a good mate to the opposite sex, making this skin color attractive.

The foods you should be eating to get that healthy glow are those rich in carotenoids, such as carrots, cantaloupe melons, beet greens, spinach, kale and persimmons.

Physician’s kind for patients with sepsis strength soon have a new safe and cost-effective therapy for this serious illness. Research led by Dr. Karen Teem and generation at The institution of higher teaching of Western Ontario and Lawson Health Research Institute have experiential that vitamin C can not merely defend the start of sepsis, but can overturn the disease.

Sepsis is caused by a bacterial infection that can start anyplace in your body. Your immune system goes into overdrive, overwhelming common processes in your blood. The result is to little blood clots form, overcrowding blood flow to ultimate organs. This can lead to limb failure. Babies, the elderly and those with weakened immune systems are most likely to get sepsis. But even hale people can become deathly sick from the disease.

As per Dr. Tyml, a professor at Western Schulich School of Medicine & Dentistry, patients with severe sepsis have a lofty mortality rate, almost 40 percent, because there is no efficient therapy.

There are a number of facet to sepsis, but the one we have listening carefully on for the ago 10 years is the plug of capillaries, tells Dr. Teem. plug capillaries protect oxygenation and the provide of life-supporting materials to your organ tissue and halt the removal of metabolic squander commodity. Plugged capillaries are seen in organs of septic patients. These organs might ultimately fail, leading to multiple organ failure and demise. Dr. Time’ lab was the initial to find this plugging by using intravital microscopy, a technique Dr. Teems pioneered in Canada.

Your diet has a big part to play in whether or not you develop high blood pressure.  While it is not the only factor, it certainly makes a difference.

In this article, we’ll go through some foods that may lower blood pressure and discuss what the science has to say. Read the rest of this entry »